{"product_id":"top-op-juwar-whole-500gm","title":"Top Op Juwar Whole  500g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Juwar Whole \u003c\/strong\u003e(also known as \u003cb data-path-to-node=\"1\" data-index-in-node=\"34\"\u003eSorghum\u003c\/b\u003e) is a nutrient-dense ancient grain with a mild, earthy flavour and a pleasantly chewy texture. As a naturally gluten-free grain, it has become a popular alternative to wheat and rice in health-conscious kitchens worldwide.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e Whole Juwar is incredibly flexible. It can be used as a base for hearty grain bowls, added to soups for texture, or popped like corn for a nutritious, miniature snack. Traditionally, it is ground into flour for \u003cb data-path-to-node=\"2\" data-index-in-node=\"232\"\u003eJuwar Bhakri\u003c\/b\u003e (flatbreads), but as a whole grain, it serves as an excellent gluten-free substitute for couscous, barley, or pearl wheat in salads and side dishes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePro-Tips\u003c\/b\u003e Because it is a robust grain, \u003cb data-path-to-node=\"3\" data-index-in-node=\"39\"\u003esoak Juwar for 6–8 hours\u003c\/b\u003e (or overnight) to soften the outer husk and reduce cooking time. For the best results, use a 1:3 grain-to-water ratio and pressure cook for about 15 minutes, or simmer on the stove for 40–50 minutes. If you are using it for a salad, cook it until just \"al dente\" so it maintains its signature pop.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e Juwar is an excellent source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"52\"\u003ePlant-Based Protein and Dietary Fiber\u003c\/b\u003e, which aids digestion and promotes heart health. It is rich in \u003cb data-path-to-node=\"4\" data-index-in-node=\"153\"\u003eAntioxidants\u003c\/b\u003e, specifically phenolic compounds, and provides essential minerals like \u003cb data-path-to-node=\"4\" data-index-in-node=\"237\"\u003eMagnesium, Iron, and B-vitamins\u003c\/b\u003e. Its low glycaemic index makes it ideal for maintaining steady blood sugar levels.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Store this pack in a cool, dry place. Like many whole grains, Juwar contains natural oils that can spoil if exposed to heat; therefore, once opened, transfer it to an \u003cb data-path-to-node=\"5\" data-index-in-node=\"189\"\u003eairtight container\u003c\/b\u003e. For long-term freshness, storing it in the refrigerator or a dark pantry will ensure it retains its flavour and nutritional value.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839449510236,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-juwar-whole-500g-grain-139.webp?v=1788202835","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-juwar-whole-500gm","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}