{"product_id":"top-op-kodri-seeds-375-g","title":"Top Op Kodri Seeds 375g","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Kodri \u003c\/strong\u003e(also known as \u003cb data-path-to-node=\"1\" data-index-in-node=\"28\"\u003eKodo Millet\u003c\/b\u003e) is an ancient, gluten-free grain with a tiny, bead-like shape. Once a forgotten staple, it has resurfaced as a \"smart grain\" due to its low environmental footprint and high nutritional density, offering a mild, nutty flavour similar to quinoa.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e Kodri is an excellent healthy substitute for rice in dishes like \u003cb data-path-to-node=\"2\" data-index-in-node=\"86\"\u003ePulao, Khichdi, and Upma\u003c\/b\u003e. It is traditionally used in Gujarati cuisine to make \u003ci data-path-to-node=\"2\" data-index-in-node=\"165\"\u003eKodri na Dhokla\u003c\/i\u003e or savoury porridges. Because it absorbs flavours well, it works perfectly in Mediterranean grain salads or as a base for stir-fries.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePro-Tips\u003c\/b\u003e To achieve a fluffy, non-sticky texture, \u003cb data-path-to-node=\"3\" data-index-in-node=\"50\"\u003esoak the seeds for 30–60 minutes\u003c\/b\u003e before cooking. Use a 1:2 ratio of grain to water. For a cleaner taste, rinse the grains thoroughly under cold water until the water runs clear. If you want a nuttier aroma, lightly dry-toast the seeds in the pot for a minute before adding liquid.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e Kodri is exceptionally high in \u003cb data-path-to-node=\"4\" data-index-in-node=\"51\"\u003eDietary Fiber\u003c\/b\u003e and has a very \u003cb data-path-to-node=\"4\" data-index-in-node=\"80\"\u003eLow Glycaemic Index\u003c\/b\u003e, making it ideal for blood sugar management. It is a rich source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"167\"\u003eAntioxidants (polyphenols)\u003c\/b\u003e and essential minerals like \u003cb data-path-to-node=\"4\" data-index-in-node=\"222\"\u003eMagnesium, Iron, and Calcium\u003c\/b\u003e, supporting heart health and bone strength.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Store in a cool, dry place. Like most millets, Kodri can absorb moisture easily, so transfer the pack to an \u003cb data-path-to-node=\"5\" data-index-in-node=\"130\"\u003eairtight container\u003c\/b\u003e after opening. Keeping it in a dark pantry will ensure the grains stay fresh and free from any musty odours.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839706837340,"sku":null,"price":1.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-kodri-seeds-375g-whole-grain-913.webp?v=1788220250","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-kodri-seeds-375-g","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}