{"product_id":"top-op-moong-beams-1kg","title":"Top Op Moong Beans 1Kg","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Moong Beans\u003c\/strong\u003e (Whole Green Gram) are small, olive-green legumes with a sweet, mild flavour and a soft, creamy texture once cooked. They are one of the most widely used pulses in the world, prized for being incredibly easy to digest and highly versatile.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e Whole moong beans are the star of hearty \u003cb data-path-to-node=\"2\" data-index-in-node=\"62\"\u003eMoong Dal curries\u003c\/b\u003e, savoury pancakes (Pesarattu), and slow-cooked stews. They are perhaps most famous for \u003cb data-path-to-node=\"2\" data-index-in-node=\"166\"\u003esprouting\u003c\/b\u003e; once sprouted, they become crunchy and fresh, perfect for raw salads or stir-fries. In many Asian cuisines, they are also sweetened and used in desserts and cooling soups.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePro-Tips\u003c\/b\u003e For better texture and quicker cooking, \u003cb data-path-to-node=\"3\" data-index-in-node=\"49\"\u003esoak for 4–6 hours\u003c\/b\u003e (or overnight). If you plan to sprout them, keep them in a damp cloth in a dark spot for 24 hours after soaking. To keep the beans whole and distinct in a salad, simmer them gently and check for tenderness at the 20-minute mark to avoid overcooking them into a mush.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e Moong beans are a nutritional powerhouse, exceptionally high in \u003cb data-path-to-node=\"4\" data-index-in-node=\"84\"\u003ePlant-Based Protein and Antioxidants\u003c\/b\u003e. They are a great source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"149\"\u003eManganese, Potassium, and Magnesium\u003c\/b\u003e, which support heart and muscle health. They are often the preferred lentil for those with sensitive digestion as they are less likely to cause bloating compared to other beans.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Store in a cool, dry place. Once opened, transfer the pack to an \u003cb data-path-to-node=\"5\" data-index-in-node=\"86\"\u003eairtight container\u003c\/b\u003e. To prevent pantry pests and maintain their vibrant green colour, keep them away from direct sunlight. If stored correctly, they will remain fresh and sprout-ready for many months.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839717355868,"sku":null,"price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-moong-beans-1kg-peas-275.webp?v=1788221436","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-moong-beams-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}