{"product_id":"top-op-moong-dal-split-chilka-1kg","title":"Top Op Moong Dal Chilka 1Kg","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Moong Dal Chilka\u003c\/strong\u003e consists of split green gram with the \u003cb data-path-to-node=\"1\" data-index-in-node=\"62\"\u003eskin (husk) partially retained\u003c\/b\u003e. This variety offers the perfect middle ground between whole moong beans and skinless moong dal, providing more fiber and a deeper, earthier flavour while still cooking relatively quickly.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e This dal is a favourite for making \u003cb data-path-to-node=\"2\" data-index-in-node=\"55\"\u003eChilka Moong Dal Tadka\u003c\/b\u003e, where the green husks add a beautiful speckled appearance and a slight bite. It is the preferred choice for making traditional \u003cb data-path-to-node=\"2\" data-index-in-node=\"206\"\u003eKhichdi\u003c\/b\u003e when a more rustic texture and higher nutritional value are desired. It also works brilliantly in savoury snacks like \u003ci data-path-to-node=\"2\" data-index-in-node=\"331\"\u003ePakoras\u003c\/i\u003e or ground into a batter for healthy\u003cem\u003e \u003c\/em\u003eChillas (pancakes).\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePro-Tips\u003c\/b\u003e While not strictly necessary, \u003cb data-path-to-node=\"3\" data-index-in-node=\"39\"\u003esoaking for 30 minutes\u003c\/b\u003e helps the dal cook more evenly. If you want to keep the green husks intact for visual appeal, avoid over-stirring while boiling. For a classic North Indian finish, temper with ghee, hing (asafoetida), and dried red chilies the fat beautifully complements the earthy taste of the husk.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e Because the skin is retained, this dal is \u003cb data-path-to-node=\"4\" data-index-in-node=\"62\"\u003ehigher in Dietary Fiber\u003c\/b\u003e than the yellow (skinless) version, making it better for digestion and blood sugar regulation. It remains a superb source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"211\"\u003ePlant-Based Protein, Iron, and Potassium\u003c\/b\u003e. It is naturally low in fat and highly recommended in Ayurvedic diets for its light and balancing properties.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Store in a cool, dry place. Once the pack is opened, transfer it to an \u003cb data-path-to-node=\"5\" data-index-in-node=\"92\"\u003eairtight container\u003c\/b\u003e. Because the husks can absorb moisture more easily than polished lentils, keeping them in a dry, dark pantry is essential to prevent the dal from becoming musty and to preserve its natural nutty aroma.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":57356786794844,"sku":null,"price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-moong-dal-chilka-1kg-lentils-split-874.webp?v=1788613095","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-moong-dal-split-chilka-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}