{"product_id":"top-op-toor-dal-oily-1kg","title":"Top Op Toor Dal Oily 1Kg","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cstrong\u003eTop Op Toor Dal Oily\u003c\/strong\u003e (also known as \u003cb data-path-to-node=\"1\" data-index-in-node=\"36\"\u003eArhar Dal\u003c\/b\u003e or \u003cb data-path-to-node=\"1\" data-index-in-node=\"49\"\u003eSplit Pigeon Peas\u003c\/b\u003e) is a staple of Indian cuisine, coated in a thin layer of edible oil. This traditional preservation method common in Western India protects the lentils from moisture and pests while extending their shelf life and enhancing their natural nutty flavour.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e This variety is the preferred choice for making authentic \u003cb data-path-to-node=\"2\" data-index-in-node=\"79\"\u003eGujarati Dal\u003c\/b\u003e, \u003cb data-path-to-node=\"2\" data-index-in-node=\"93\"\u003ePuran Poli\u003c\/b\u003e, and \u003cb data-path-to-node=\"2\" data-index-in-node=\"109\"\u003eSouth Indian Sambhar\u003c\/b\u003e. The oily coating helps the lentils cook into a smoother, creamier consistency compared to the dry version. It pairs exceptionally well with bold spices like cumin, mustard seeds, and curry leaves, serving as a rich base for daily meals.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePro-Tips\u003c\/b\u003e Because these lentils are oil-treated, they require a more thorough rinsing in warm water to remove the surface oil before cooking. For the best texture, soak the dal for at least \u003cb data-path-to-node=\"3\" data-index-in-node=\"189\"\u003e30–60 minutes\u003c\/b\u003e to reduce cooking time and ensure a melt-in-the-mouth feel. Using a pressure cooker or instant pot will produce a perfectly soft, mash able consistency in about 10–15 minutes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e Toor Dal is an excellent source of \u003cb data-path-to-node=\"4\" data-index-in-node=\"55\"\u003ePlant-Based Protein\u003c\/b\u003e and \u003cb data-path-to-node=\"4\" data-index-in-node=\"79\"\u003eFolic Acid\u003c\/b\u003e, which is essential for blood health and energy. It is high in \u003cb data-path-to-node=\"4\" data-index-in-node=\"153\"\u003eDietary Fiber\u003c\/b\u003e, helping to regulate digestion and maintain stable blood sugar levels. Being low in saturated fat, it is a heart-healthy choice for a balanced diet.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Store in a cool, dry place. While the oil coating acts as a natural preservative, it is still best to transfer the pack to an \u003cb data-path-to-node=\"5\" data-index-in-node=\"147\"\u003eairtight container\u003c\/b\u003e once opened. Keep the container away from direct sunlight to prevent the oil from becoming rancid, ensuring the lentils stay fresh and flavourful for months.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839721255260,"sku":null,"price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-toor-dal-oily-1kg-lentils-split-918.webp?v=1788221829","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-toor-dal-oily-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}