{"product_id":"top-op-urid-dal-split-1kg","title":"Top Op Urid Dal Chilka 1Kg","description":"\u003cp data-path-to-node=\"0\"\u003eThese speckled green and black lentils known as \u003cb data-index-in-node=\"48\" data-path-to-node=\"0\"\u003eSplit Black Gram with Skin \u003c\/b\u003eoffer a perfect middle ground between the whole bean and the fully dehusked version. By retaining their nutrient-rich skins while being split, they provide an earthy flavour and a distinct texture that holds its shape better than white urid dal.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1\"\u003eCulinary Versatility\u003c\/b\u003e This variety is the star of \u003cb data-index-in-node=\"49\" data-path-to-node=\"1\"\u003eUrid Dal Chilka\u003c\/b\u003e, a popular North Indian comfort food often paired with hot rotis. It is also used to make savoury \u003cb data-index-in-node=\"162\" data-path-to-node=\"1\"\u003eChilka Vadas\u003c\/b\u003e and can be mixed with rice for a protein-rich \u003cb data-index-in-node=\"221\" data-path-to-node=\"1\"\u003eKhichdi\u003c\/b\u003e. The skin adds a rustic aesthetic and a deeper, more complex taste to soups and stews compared to the milder white split dal.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003ePro-Tips\u003c\/b\u003e For a balanced texture, soak the dal for \u003cb data-index-in-node=\"50\" data-path-to-node=\"2\"\u003e30–60 minutes\u003c\/b\u003e before cooking. If you prefer a smoother consistency, you can rub the soaked lentils between your palms to remove some of the loose skins before boiling. When tempering, use bold aromatics like \u003cb data-index-in-node=\"258\" data-path-to-node=\"2\"\u003easafoetida (hing)\u003c\/b\u003e, ginger, and green chilies, which complement the earthy notes of the black skins perfectly.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eNutritional Profile\u003c\/b\u003e Because the skin is intact, this dal is particularly high in \u003cb data-index-in-node=\"81\" data-path-to-node=\"3\"\u003eDietary Fiber\u003c\/b\u003e, which aids in digestion and blood sugar regulation. It is a fantastic source of \u003cb data-index-in-node=\"176\" data-path-to-node=\"3\"\u003ePlant-Based Protein\u003c\/b\u003e and is rich in essential minerals like \u003cb data-index-in-node=\"235\" data-path-to-node=\"3\"\u003eIron, Potassium, and Magnesium\u003c\/b\u003e, making it a highly nourishing option for vegetarian and vegan diets.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eStorage and Care\u003c\/b\u003e Store in a cool, dry place. Once the 1kg pack is opened, transfer the lentils to an \u003cb data-index-in-node=\"101\" data-path-to-node=\"4\"\u003eairtight container\u003c\/b\u003e. This protects them from humidity and pantry pests, ensuring the skins stay intact and the lentils retain their fresh, nutty flavour. Proper storage in a dark cupboard will keep them shelf-stable for many months.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839727907164,"sku":null,"price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-urid-dal-chilka-1kg-lentils-split-853.webp?v=1788222690","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-urid-dal-split-1kg","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}