{"product_id":"top-op-variyali-375gm","title":"Top Op Variyali Green (Fennel Seeds) 375g","description":"\u003cp data-path-to-node=\"1\"\u003eVariyali, the Gujarati term for \u003cb data-path-to-node=\"1\" data-index-in-node=\"32\"\u003eFennel Seeds\u003c\/b\u003e, is a highly aromatic spice known for its sweet, licoricey-like flavour and cooling properties. This pack is a versatile kitchen essential, functioning as both a vital spice for savoury cooking and a traditional digestive aid.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCulinary Versatility\u003c\/b\u003e Fennel seeds are a cornerstone of Indian \"Panch Phoron\" (five-spice mix) and are essential for flavouring Kashmiri Rogan Josh and various pickles. Beyond curries, they are often dry-roasted and eaten plain or sugar-coated as \u003cb data-path-to-node=\"2\" data-index-in-node=\"245\"\u003eMukhwas\u003c\/b\u003e (after-meal mouth freshener). They can also be steeped in hot water to make a refreshing tea or used in baking for a subtle herbal sweetness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003ePro-Tips\u003c\/b\u003e To intensify the flavour, lightly toast the seeds in a dry pan on low heat until they become fragrant and turn a slightly golden-green. For infusions or marinades, gently crush the seeds in a mortar and pestle to release their essential oils. If using them as a digestive, chewing a half-teaspoon of raw seeds after a heavy meal is a centuries-old practice to freshen breath and soothe the stomach.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e Variyali is widely celebrated for its \u003cb data-path-to-node=\"4\" data-index-in-node=\"58\"\u003edigestive benefits\u003c\/b\u003e, helping to reduce bloating and indigestion. These seeds are naturally rich in \u003cb data-path-to-node=\"4\" data-index-in-node=\"156\"\u003eantioxidants\u003c\/b\u003e and essential minerals like \u003cb data-path-to-node=\"4\" data-index-in-node=\"197\"\u003emanganese, magnesium, and calcium\u003c\/b\u003e. They are also valued in traditional wellness for their cooling effect on the body, especially during the summer months.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eStorage and Care\u003c\/b\u003e Store in a cool, dry place away from direct sunlight to preserve the volatile oils that give fennel its distinct aroma. This quantity should be kept in an \u003cb data-path-to-node=\"5\" data-index-in-node=\"177\"\u003eairtight container\u003c\/b\u003e once opened; if left exposed to the air, the seeds can lose their fragrance and become stale. When stored properly, they will retain their potent flavour and bright green hue for a year or more.\u003c\/p\u003e","brand":"Top Op","offers":[{"title":"Default Title","offer_id":56839490306396,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/top-op-variyali-green-fennel-seeds-375g-130.webp?v=1788709219","url":"https:\/\/gopalgrocers.co.uk\/products\/top-op-variyali-375gm","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}