{"product_id":"turiya","title":"Turia","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eTuria\u003c\/b\u003e, also known as Ridge Gourd or Luffa, is a slender, deep green vegetable easily identified by its sharp, vertical ridges and rough skin. Inside, the flesh is snowy white, spongy, and incredibly tender. It has a naturally sweet, mild flavour that is far more delicate than a cucumber or zucchini, making it a soothing favourite in home cooked meals.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eCulinary Versatility\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3\"\u003eTuria is a beloved ingredient in Western and South Indian households. It is most commonly prepared as a \u003cb data-path-to-node=\"3\" data-index-in-node=\"104\"\u003eTuria Sabzi\u003c\/b\u003e, simmered with soaked mung dal or peanuts to balance its soft texture. In Gujarati kitchens, \u003cb data-path-to-node=\"3\" data-index-in-node=\"209\"\u003eTuria Mag Ni Dal\u003c\/b\u003e is a classic comforting stew. Because it has a high water content, it cooks very quickly and absorbs the flavours of mustard seeds, curry leaves, and green chilies beautifully.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"4,0\" data-index-in-node=\"0\"\u003eDon't Waste the Peel:\u003c\/b\u003e The ridges and skin can be ground with chilies, tamarind, and roasted lentils to make a fibre rich, spicy \u003cb data-path-to-node=\"4,0\" data-index-in-node=\"128\"\u003eRidge Gourd Chutney\u003c\/b\u003e (Thogyal).\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eAt only \u003cb data-path-to-node=\"6\" data-index-in-node=\"8\"\u003e15–20kcal per 100g\u003c\/b\u003e, Turia is excellent for weight loss and hydration. It is packed with \u003cb data-path-to-node=\"6\" data-index-in-node=\"96\"\u003edietary fibre\u003c\/b\u003e and contains \u003cb data-path-to-node=\"6\" data-index-in-node=\"123\"\u003ecellulose\u003c\/b\u003e, which acts as a natural remedy for constipation. It is also rich in \u003cb data-path-to-node=\"6\" data-index-in-node=\"202\"\u003eVitamin C and Zinc\u003c\/b\u003e, making it a great choice for boosting immunity and maintaining healthy glowing skin.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eStorage \u0026amp; Care\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eStore Turia in a cool, dry place or in a reusable bag in the fridge crisper. It is best used when firm; if it starts to feel limp or rubbery, it has lost its freshness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003ePro-Tip:\u003c\/b\u003e Use a peeler to remove only the sharp, hard ridges, leaving some of the green skin intact for better texture and nutrients. If the vegetable tastes bitter when sliced, discard it immediately, as this indicates high levels of cucurbitacin's which can be harmful. Use within \u003cb data-path-to-node=\"9\" data-index-in-node=\"281\"\u003e3 to 5 days\u003c\/b\u003e.\u003c\/p\u003e","brand":"Gopal Indian Grocers","offers":[{"title":"250g (1Pc - 230g to 270g)","offer_id":57231178793308,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":57231178826076,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":57231178858844,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true},{"title":"Default Title","offer_id":57556212908380,"sku":null,"price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/turia-vegetables-114.webp?v=1788195402","url":"https:\/\/gopalgrocers.co.uk\/products\/turiya","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}