{"product_id":"uphaar-dry-dates-200gm","title":"Uphaar Dry Dates 200g","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eAroma:\u003c\/b\u003e Earthy, Woody \u0026amp; Naturally Sweet\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eFlavour:\u003c\/b\u003e Concentrated Honey, Nutty \u0026amp; Mildly Smokey\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eUphaar Dry Dates\u003c\/b\u003e, commonly known as \"Chuara,\" are premium-quality dates that have been sun-dried to remove moisture, resulting in a firm, chewy \u003cb data-path-to-node=\"2\" data-index-in-node=\"151\"\u003etexture\u003c\/b\u003e. These dates are a quintessential part of the British Asian pantry, prized for their long shelf life and their ability to provide a deep, intense sweetness to traditional health tonics and festive dishes.\u003c\/p\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eThe Secret to Softening:\u003c\/b\u003e Because of their hard \u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"47\"\u003etexture\u003c\/b\u003e, these dates are best enjoyed after being soaked in water or simmered in milk overnight. This process rehydrates the fruit, releasing a rich, malty \u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"203\"\u003earoma\u003c\/b\u003e and making them soft enough to chop into morning porridges or use as a natural sweetener in slow-cooked desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eCulinary Versatility:\u003c\/b\u003e These dry dates are an essential ingredient in \"Lapsi,\" \"Sheer Khurma,\" and \"Panjiri.\" Their firm bite adds a wonderful contrast to creamy textures. They can also be pitted and stuffed with nuts or ground into a powder to serve as a nutrient-dense sugar substitute for baking and traditional mithai.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003eNutritional Benefits:\u003c\/b\u003e Uphaar Dry Dates are a concentrated source of energy, packed with dietary fibre, calcium, and iron. They are known to support bone health, aid digestion, and provide a quick energy boost, making them an excellent healthy snack for children and adults alike.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,4,0\"\u003e\u003cb data-path-to-node=\"3,4,0\" data-index-in-node=\"0\"\u003eStorage \u0026amp; Care:\u003c\/b\u003e Due to their low moisture content, these dates have an excellent shelf life. Store them in a cool, dry place in an airtight dabba to maintain their fragrance. If they become too hard over time, a quick steam or soak will easily revive their pliable \u003cb data-path-to-node=\"3,4,0\" data-index-in-node=\"265\"\u003etexture\u003c\/b\u003e and honeyed flavour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Uphaar","offers":[{"title":"Default Title","offer_id":57321288270172,"sku":"8904082708033","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2183\/6124\/files\/uphaar-dry-dates-200g-dried-fruits-422.webp?v=1788225146","url":"https:\/\/gopalgrocers.co.uk\/products\/uphaar-dry-dates-200gm","provider":"Gopal Indian Grocers","version":"1.0","type":"link"}