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Heera Moong Dal Chilka 2kg
Description
Energize your cooking with Heera Moong Dal Chilka. This pack of premium split green gram with skin is a nutritional powerhouse, offering a deeper, nuttier flavour and more texture than plain yellow dal. It is a beloved staple for those who want a wholesome, fiber-rich pulse that cooks quickly without losing its earthy character.
Culinary Versatility: This dal is the secret to a traditional Green Moong Khichdi and the classic Punjabi Chilka Dal. Its skin adds a delightful bite to Savoury Lentil Pancakes and hearty vegetable stews. It’s also an excellent choice for a thick, tempered dal served with hot rotis, where the green husks provide a rustic, home-cooked feel.
Pro-Tip: For a "Light and Digestible Meal," soak the dal for just 20–30 minutes before pressure cooking. To elevate the flavour, try tempering it with cumin seeds, ginger, and a pinch of hing (asafoetida) in ghee; this brings out the natural sweetness of the green gram and creates a beautifully aromatic dish.
Nutritional Benefits: Naturally Packed with Fiber and Protein, making it excellent for weight management and sustained energy. The intact skins provide extra Insoluble Fiber for gut health, while the lentils themselves are rich in Potassium and Magnesium, supporting heart health and helping to reduce fatigue.
Storage & Care: Store in a cool, dry place in an airtight container. To keep this large supply fresh and free from moisture, keep it away from the stove area. A traditional Indian tip to prevent spoilage is to add a dry turmeric root or a few bay leaves to the jar, ensuring your pulses stay aromatic and pest-free.
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