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Heera Urid Whole 500g
Description
Heera Urid Whole (Sabut Urad) consists of the entire black gram bean with its natural skin. This pack is an excellent choice for smaller households or for those trying their hand at slow-cooked Punjabi cuisine for the first time.
Culinary Versatility: These whole beans are the defining ingredient for Dal Makhani. Their ability to hold their shape during prolonged simmering allows them to release starches slowly, creating a naturally thick, creamy gravy. They are also perfect for making Mah di Dal or even for sprouting to add a crunchy, protein-rich element to salads and stir-fries.
Pro-Tip: For the "Best Texture," soak these beans overnight (at least 8–10 hours). If you're short on time, soak them in hot water for 3 hours. When cooking, a pinch of Baking Soda can help soften the tough outer skin faster, though slow cooking is always preferred for the most authentic flavour profile.
Nutritional Benefits: This is one of the most nutritious pulses available. Because the skin is kept intact, it is exceptionally high in Dietary Fiber, which supports digestive health. It is also a potent source of Plant Protein, Iron, and Magnesium, making it a great energy-boosting food.
Storage & Care: Store in a cool, dry place in an airtight container. The whole bean is naturally quite resilient, but keeping it in a glass jar helps preserve its earthy aroma and prevents any moisture from softening the beans prematurely.
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