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Mother's Bites Mixed Bean Sprout 200g
Description
Unlock a spectrum of plant-based vitality with Mother's Bites Mixed Bean Sprouts. This vibrant medley features a carefully balanced blend of sprouted legumes, typically including Mung beans, Kala Chana, and Moth beans. By sprouting multiple varieties together, this mix offers a diverse range of textures from the tender snap of mung to the firm, nutty bite of brown chickpeas ensuring every mouthful is nutritionally complete and culinarily exciting.
Culinary Versatility
Mother's Bites Mixed Sprouts are the gold standard for "one-stop" healthy meal prep. This pack eliminates the need to sprout different beans individually, making it perfect for a quick high-protein stir-fry or a complex Missal Pav base. The varying sizes of the sprouts create a beautiful visual appeal in salads and power bowls, while their combined flavours pair effortlessly with zesty dressings made of lemon, ginger, and green chilies.
Pro-Tip: Because different beans in the mix have slightly different densities, the best way to cook them evenly is to steam them together for 6–8 minutes. This softens the firmer Kala Chana without overcooking the delicate Mung sprouts, preserving the structural integrity and nutritional profile of the entire mix.
Nutritional Benefits
A 100g serving provides approximately 110-130kcal. This "multi-bean" approach provides a broader amino acid profile and a wider variety of Fibre types and Phyto-nutrients. You get the Vitamin C boost from the mung, the Iron from the kala chana, and the Folate from the moth beans, all in one serving. The sprouting process also significantly reduces anti-nutrients like lectins, making this mix exceptionally easy on the digestive system.
Storage & Care
Keep refrigerated (2°C–5°C). Due to the variety of moisture levels in a mixed pack, it is important to store them in a container that allows for slight air circulation. For peak freshness and crunch, consume within 2 days of purchase. Always perform a thorough rinse under cold water to refresh the sprouts before eating them raw or adding them to your recipes.
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