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Mooli Each
Description
Mooli, or Daikon Radish, is a crisp, elongated root vegetable known for its snow white flesh and refreshing, peppery kick. This "Each" selection provides a single, firm radish that balances a sharp, mustard-like pungency with a cool, watery sweetness. When cooked, the heat mellows significantly, transforming the root into a tender, translucent vegetable that carries flavours beautifully.
Culinary Versatility
Mooli is an essential ingredient in North Indian kitchens, most famously grated and seasoned for Mooli Parathas. It is a cooling addition to salads when thinly sliced or grated into a "Lachha" garnish with lime and salt. In East Asian cooking, it is perfect for hearty stews, sambars, or quick-pickling. Don't discard the young, tender leaves; they can be chopped into stir fries or "Saag" for an extra nutritional boost.
Nutritional Benefits
With only 18kcal per 100g, Mooli is incredibly hydrating and detoxifying. It is a potent source of Vitamin C, which bolsters immunity, and contains specialized enzymes that aid in the digestion of fats and starches. It also provides a healthy dose of Potassium and Folate, supporting heart health and cellular repair.
Storage & Care
Remove the green tops before storing to prevent the root from losing moisture. Keep the root in a reusable bag in the fridge crisper.
Pro-Tip: If the radish has lost its "snap," soak the slices in ice cold water for 15 minutes to restore their crispness. For those who find the raw flavour too sharp, adding a sprinkle of salt and letting it sit for a few minutes will draw out the pungent juices. Use within 5 to 7 days.
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