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Shana Guvar 300g
Description
Profile: Earthy, Nutty & Nutritious
The Vibe: Authentic Cluster Beans (Guvar) without the tedious work of stringing and snapping.
Shana Guvar brings you the distinct, slightly bitter, and nutty flavour of high-quality cluster beans. Picked while young and tender, they are topped, tailed, and flash-frozen to preserve their nutritional integrity. This is a must-have for anyone looking to recreate traditional, fiber-rich regional dishes with zero prep time.
Key Highlights
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Convenience: Expertly trimmed to remove the tough fibrous ends—just open the bag and cook.
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Nutrient Dense: A great source of dietary fiber and protein, preserved through rapid freezing.
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Tender Texture: Harvested at the ideal size to ensure they remain succulent rather than woody.
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Pure Quality: 100% natural cluster beans with no artificial colours or preservatives.
Quick Prep
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No Thawing Needed: Add directly from the freezer to your cooking pot or pressure cooker.
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Stovetop: Sauté with spices for 10–12 minutes until tender.
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Pressure Cook: 1–2 whistles are usually sufficient for a softer, melt-in-the-mouth texture.
Serving Suggestion
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Guvar Dhokli: The essential ingredient for this comforting Gujarati one-pot meal.
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Dry Sabzi: Sauté with ajwain (carom seeds), garlic, and a pinch of asafoetida to aid digestion and highlight the bean's earthy flavour.
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Spicy Stir-fry: Pair with crushed peanuts or coconut for added texture and a nutty finish.
Storage
Keep frozen at -18°C. The free-flow pack allows you to use exactly what you need while keeping the rest perfectly preserved.
Note: 100% Vegan & Gluten-Free. A specialized, healthy vegetable that brings a taste of home-cooked tradition to your table.
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