Log in
Mother's Bites Moth Beans Sprouts 200g
Description
Supercharge your meals with a nutrient-dense crunch using Mother's Bites Moth Beans Sprouts. These sprouted legumes, also known as Matki, are harvested at the peak of their vitality. The sprouting process transforms the humble moth bean into a crisp, slightly nutty ingredient that is easier to digest and packed with live enzymes, making it a favourite for health-conscious cooking.
Culinary Versatility
Mother's Bites Sprouts are the gold standard for versatile plant-based protein. This 200g pack is the perfect size for a fresh morning salad or as the star ingredient in a traditional Matki Chi Usal (spiced sprout curry). They can be enjoyed raw for maximum crunch, lightly steamed to maintain their nutrient profile, or stir-fried with onions, tomatoes, and a dash of lime for a quick, energizing snack.
Pro-Tip: To keep the sprouts at their crunchiest, add them to hot dishes at the very end of the cooking process. If you are using them in a salad, a quick 30-second blanch in boiling water followed by an ice bath will brighten their color and remove the raw "earthy" scent while keeping the internal snap intact.
Nutritional Benefits
A 100g serving provides approximately 80-100kcal. Sprouting significantly increases the levels of Vitamin C, B-vitamins, and Folate compared to dry beans. They are an excellent source of Dietary Fibre and Iron, and the sprouting process neutralizes phytic acid, which allows your body to absorb minerals like Zinc and Calcium more effectively.
Storage & Care
Keep refrigerated (2°C–5°C) in their original breathable packaging or a vented container. Sprouts are living foods and need to breathe; avoid storing them in completely airtight plastic bags which can lead to sogginess. For the best flavour and nutritional value, consume within 2–3 days of purchase. Always rinse them thoroughly under cold running water before use.
Check the Label Before Use
While we work hard to keep our website updated, the information you see here—including ingredients, nutritional facts, and dietary labels—is for your general reference only. Food producers often update their recipes or manufacturing processes without notifying us. Before you open or consume any item, please read the physical label on the packaging for the most current and accurate information.
Allergy & Dietary Sensitivity Advice
Because we source authentic products from all over the world, ingredients and processing standards can vary. Many of the items we stock are packed in facilities that also handle nuts, gluten, dairy, soy, and seeds. We cannot guarantee that any product is 100% free from cross-contamination. If you have a life-threatening allergy or strict dietary requirement, please contact the manufacturer’s customer service department directly for confirmation.
Manufacturer Warranties & Product Responsibility
As a retailer, Gopal Indian Groceries provides a platform for you to access your favorite brands. We do not manufacture these goods and therefore do not provide independent warranties. Any guarantees regarding product quality, durability, or performance are held strictly by the original manufacturer.
Age-Restricted Products
For any items that require a minimum age for purchase (such as specific kitchen tools or restricted ingredients), we comply with local laws. You may be asked to show a valid ID to our delivery drivers. We are not responsible for deliveries that cannot be completed because a customer is unable to provide proof of age.
Customer Reviews & Feedback
The ratings and reviews found on our site are the personal opinions of our shoppers. They do not reflect the views of Gopal Indian Groceries, and we do not verify the claims made in these reviews. We are not liable for any misinformation contained in user-generated content.
Our Commitment to You
We want you to enjoy the best of Indian cuisine safely. For details on how we handle your orders, please see our Shipping Policy and Returns & Refunds page. Gopal Indian Groceries is not liable for any injury, illness, or damage resulting from the use, storage, or consumption of products bought from our store. By purchasing from us, you agree to these terms.
