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Choli Long (Indian Long Beans)
Description
Choli Long, or Long Beans, are slender, vibrant green legumes known for their impressive length and crisp "snap." They offer a mild, nutty flavour and a firm texture that remains crunchy even after cooking, making them a favourite for quick stir fries and dry curries.
Culinary Versatility
A staple in Indian and Asian cooking, Choli Long is most commonly prepared as Chawli ki Sabzi, sautéed with mustard seeds, turmeric, and crushed peanuts. Unlike regular green beans, they are less watery, making them perfect for high heat sautéing, spicy Szechuan style stir fries, or adding to hearty coconut based gravies.
Nutritional Benefits
Low in calories but high in Plant Protein, these beans are a nutritional powerhouse. they are rich in Fiber for digestion, Vitamin A for eye health, and Vitamin C for immunity. Their low glycemic index makes them an excellent choice for maintaining steady energy levels.
Storage & Care
Wrap in a damp paper towel and store in a bag in the fridge. Use within 4 to 5 days.
Pro-Tip: To prep quickly, bundle a handful together and chop them all at once into 1-inch pieces. For extra flavour, stir fry them until the skin slightly blisters; this caramelizes their natural sugars and enhances their nutty taste.
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