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Garvi Gujarat Muthiya 350g
Description
Profile: Savoury, Spiced & Nutritious
Experience: The Hearty, Steamed Goodness of Homemade "Alu-Vadi"
Garvi Gujarat Muthiya 350g is a wholesome and traditional snack that perfectly exemplifies the Gujarati art of turning simple ingredients into a gourmet treat. These hand-shaped rolls are made from a nourishing blend of chickpea flour (besan), whole wheat flour, and grated vegetables typically bottle gourd (doodhi) or fenugreek (methi)—expertly steamed to retain their nutrients and flavour.
Key Features
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Vegetable-Forward: Packed with fresh, grated greens that provide a moist texture and a boost of fibre and vitamins.
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The Signature "Bite": Offers a firm yet tender consistency, spiced with a delicate balance of turmeric, ginger, and green chillies.
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Authentic Spicing: Features a subtle hint of sweetness from jaggery, which cuts through the earthy notes of the flour and greens.
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Versatile Snack: Can be enjoyed straight after warming or used as a primary ingredient in the famous Gujarati Undhiyu.
Quick Preparation Tips
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The Sauté (Best Result): Cut the frozen Muthiya into bite-sized pieces and shallow fry in a pan with a tempering of mustard seeds, sesame seeds, and a pinch of asafoetida (hing) for a crispy exterior.
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Steam Refresh: For a healthier, softer version, steam the rolls for 5–8 minutes until they are heated through to the centre.
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Garnish: Always finish with a generous sprinkle of freshly chopped coriander and grated coconut to enhance the rustic flavour.
Storage
Keep frozen at -18°C. To maintain the density and prevent the edges from drying out, ensure the pack is sealed airtight once opened.
Note: Vegetarian. A high-fibre, low-oil flavour that delivers a comforting, homestyle experience with every nutritious bite.
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