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Shana Tuvar 300g
Description
Profile: Nutty, Hearty & Protein-Packed
The Vibe: Fresh Pigeon Peas (Tuvar Lilva) that bring a festive, "winter-harvest" feel to your table year-round.
Shana Tuvar are tender, green pigeon peas picked at the ideal moment of sweetness. Shelled and flash-frozen, they retain their plump texture and earthy flavour, sparing you the hours of manual shelling usually required for this regional delicacy.
Key Highlights
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Convenience: Pre-shelled and cleaned; ready to use instantly.
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Nutrient-Rich: High in plant-based protein, folic acid, and essential vitamins.
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Authentic Texture: Maintains a satisfying "pop" when bitten, unlike tinned versions.
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Pure Quality: 100% natural with no artificial colours or preservatives.
Quick Prep
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Boil/Steam: Cook in salted water for 6–8 minutes until tender.
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Direct Cook: Add directly to pressure cookers or simmering gravies for a deeper infusion of flavour.
Serving Suggestion
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Tuvar Nu Shaak: A classic Gujarati dry curry with ginger, chilli, and a hint of jaggery.
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Tuvar Pulao: Toss into aromatic rice for a protein-rich, colourful meal.
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Kachori Filling: Mash and sauté with spices to make the traditional filling for Lilva Kachoris.
Storage
Keep frozen at -18°C. The free-flow pack ensures you can grab a handful for a garnish or the whole bag for a family meal.
Note: 100% Vegan & Gluten-Free. A staple for traditional Indian cooking that delivers fresh-from-the-pod quality.
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