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Fudco Black Eye Beans 1.5kg
Description
Bring the authentic taste of home to your kitchen with Fudco Black Eye Beans (U.S.A.), popularly known as Chowli or Lobia. This pack provides premium-grade, uniform beans that are a cornerstone of Indian vegetarian cooking, prized for their quick cooking time and their ability to soak up the rich, spicy masalas of traditional gravies.
Culinary Versatility: These beans are the essential ingredient for a classic Punjabi Lobia Masala or a coastal Chowli Erissery. They are perfect for making protein-rich Sundal during festivals, or tossed into a Sprouted Bean Salad with chaat masala and lime. Their soft, creamy texture also makes them a great addition to nutritious mixed-vegetable sambars and dals.
Pro-Tip: For the "Ultimate North Indian Curry," sauté your onions and tomatoes until the oil separates before adding the beans. Unlike Rajma or Kabuli Chana, Lobia has a thinner skin and doesn't strictly require overnight soaking a quick 30-minute soak in hot water is often enough to get that melt-in-the-mouth consistency in a pressure cooker or Instant Pot.
Nutritional Benefits: An excellent source of Plant-Based Protein for vegetarian and vegan diets. These beans are High in Dietary Fiber, aiding in digestion and keeping you full for longer. They are naturally rich in iron and potassium, which are vital for maintaining healthy blood pressure and energy levels throughout the day.
Storage & Care: Store in a cool, dry place in an airtight container to protect them from humidity. In tropical or humid climates, adding a few dried neem leaves or cloves to the container can help keep the beans fresh and free from pantry pests, preserving their natural earthy flavour.
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