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Heera Vall Whole Sweet 500g
Description
Heera Vall Whole Sweet consists of premium, flat, creamy-white field beans (often called Surti Val or Lima Beans). The "Sweet" designation is important: it means these beans have a milder, nuttier flavour profile compared to the bitter varieties sometimes found in markets.
Culinary Versatility: The whole bean is a powerhouse in regional Indian cooking. It is the star of the traditional Gujarati Undhiyu and Val ni Khichdi. Because the bean remains whole, it provides a satisfying "bite" and a buttery interior that absorbs spices beautifully. It’s also excellent for Maharashtrian Usal or sprouted bean stir-fries.
Pro-Tip: The "Double-Soak" Method
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Preparation: Being a whole, hardy bean, it requires a long soak—at least 8 to 12 hours.
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The Secret Step: For the most authentic texture, many chefs allow the whole bean to sprout slightly after soaking. If you have the patience, peeling the skin off the soaked/sprouted whole bean (known as Ghaleli Val) results in a luxury, cream-colored curry that is incredibly easy to digest.
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Cooking: If keeping the skins on, pressure cook with a pinch of salt and turmeric until the beans are tender but haven't burst.
Nutritional Benefits:
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High Fiber: Excellent for digestive regularity and heart health.
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Protein Rich: A vital source of amino acids for vegetarian and vegan diets.
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Mineral Dense: Naturally contains Iron, Magnesium, and Potassium, which help in maintaining energy levels and muscle function.
Storage & Care: Store in a cool, dry place in an airtight container. Whole beans are naturally resilient, but they can become "glassy" and take longer to cook if exposed to old age or high humidity. A sealed glass jar in a dark pantry is the best way to keep them fresh for your next feast.
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