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Top Op Bajri Whole (Pearl Millet) 500g
Description
Top Op Bajri Whole, also known as Pearl Millet, consists of small, round, greyish-green grains. It is one of the most ancient cultivated grains and remains a primary staple in arid regions of India and Africa due to its resilience and high nutritional density.
Culinary Versatility In the kitchen, Bajri is prized for its strong, nutty flavour and firm texture. It is traditionally used to make Bajra Khichdi, a warming slow-cooked porridge with lentils, or ground into flour for Bajra Rotla (thick flatbreads). The whole grain can also be used as a gluten-free alternative to couscous or quinoa in salads, and it adds a wonderful heartiness when added to winter soups and stews.
Preparation and Cooking Whole Bajri is a tough grain that requires thorough soaking for at least 4 to 8 hours (or overnight) to reduce cooking time and improve digestibility. To cook, use a ratio of one part millet to three parts water. Bring to a boil and then simmer on low heat for 25–30 minutes until the grains are tender. For a faster result, a pressure cooker or instant pot is highly recommended.
Nutritional Profile Top Op Bajri is a nutritional powerhouse, naturally Gluten-Free and rich in Plant-Based Protein. It is exceptionally high in Iron, Magnesium, and Zinc, making it excellent for heart health and combating fatigue. Additionally, it has a high fiber content and a low glycaemic index, which helps in maintaining steady energy levels and supporting healthy digestion.
Storage and Care To preserve its natural oils and prevent the grain from becoming bitter, store this pack in a cool, dry place. Once opened, transfer the millet to an airtight container. For extended freshness, especially in warmer climates, keeping the container in the refrigerator will ensure the grains retain their fresh, nutty aroma and nutritional value.
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