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Top Op Urid Dal Washed 1Kg
Description
These small, ivory-coloured lentils also known as Urid Gota or White Whole Urid are whole black gram beans that have been meticulously dehusked and "washed." By keeping the bean whole but removing the skin, they offer a unique combination of structural integrity and a smooth, creamy finish once cooked.
Culinary Versatility Washed Urid beans are the gold standard for creating fluffy Idlis and crispy Dosas. Their whole shape allows for better aeration during the fermentation process compared to split varieties. They are also widely used to make Medu Vada and are a popular choice for creamy white dals where a uniform, skinless appearance is desired.
Pro-Tips For the lightest and most fermented batters, soak the beans for 4–6 hours in plenty of water. When grinding for Idli batter, use the soaking water sparingly to keep the paste thick, then aerate it by whisking by hand for a few minutes. If you are using these in a curry, they take slightly longer to cook than split dal, so a pressure cooker is recommended to achieve a soft, buttery texture.
Nutritional Profile Washed Urid is a powerhouse of Plant-Based Protein and is exceptionally rich in Iron and Folate, which support energy levels and blood health. Because it is a complex carbohydrate with a good amount of Dietary Fiber, it provides sustained energy without the spikes associated with refined grains, making it a healthy staple for active lifestyles.
Storage and Care Store in a cool, dry place. Since these beans are skinless, they are more prone to absorbing moisture from the air. Transfer the pack to an airtight container immediately after opening. When stored in a dark, dry pantry, they retain their pearly white color and nutritional value for a long time.
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