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Raw Beetroot
Description
Beetroot, or Chukandar, is a vibrant, deep-purple root vegetable with a firm, crunchy texture. It has a distinctively sweet and earthy flavour, providing a bold pop of colour to any plate.
Culinary Versatility
In its raw form, it is most commonly grated or thinly sliced into salads and paired with lime and black salt. It is a staple for fresh juices and smoothies, often blended with carrots and ginger. Raw beetroot is also used to make vibrant "Beetroot Raita" or finely shredded as a crunchy garnish for snacks like Poha.
Nutritional Benefits
A true superfood, beetroot is packed with Nitrates, which help lower blood pressure and improve athletic performance. It is rich in Folate (Vitamin B9), fibre, and Betalains powerful antioxidants that support liver detoxification and heart health.
Storage & Care
Trim the leaves (leaving an inch of stem) to prevent moisture loss. Store in the fridge crisper in a breathable bag. Use within 2 to 3 weeks.
Pro-Tip: If your raw beets have become slightly soft, soak them in ice-cold water for 30 minutes to restore their crunch. To prevent the red juice from staining your hands, rub them with a little lemon juice or vegetable oil before handling.
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We want you to enjoy the best of Indian cuisine safely. For details on how we handle your orders, please see our Shipping Policy and Returns & Refunds page. Gopal Indian Groceries is not liable for any injury, illness, or damage resulting from the use, storage, or consumption of products bought from our store. By purchasing from us, you agree to these terms.
