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Heera Urid Whole 2Kg
Description
Heera Urid Whole, or Sabut Urad, is a premium whole black gram lentil known for its deep colour and robust flavour. This bulk pack is a kitchen essential for those who love slow-cooked, authentic North Indian dishes, as it provides enough quantity for frequent batch cooking.
Culinary Versatility: This is the foundational ingredient for Dal Makhani. Because the lentils are whole and unpeeled, they can endure long simmering times on low heat, eventually releasing their natural starch to create a rich, creamy sauce without needing excessive amounts of cream. It is also perfect for Punjabi Mah di Dal or for sprouting to use in protein-packed salads.
Pro-Tip: For that "Restaurant-Style Creaminess," soak the beans for at least 8–10 hours (ideally overnight). When pressure cooking, add a few cloves, a bay leaf, and a piece of ginger. Slow-cooking the beans after pressure cooking is the secret to achieving that buttery, thick consistency that whole urid is famous for.
Nutritional Benefits: Whole urid is incredibly nutrient-dense. Retaining the skin provides a high level of Dietary Fiber, which aids in digestion and sustained energy. It is an excellent source of Plant Protein, Iron, and Magnesium, making it particularly beneficial for bone health and boosting red blood cell production.
Storage & Care: Transfer to a large, airtight container and store in a cool, dry place. The natural black skin makes these lentils quite hardy, but keeping them in a sealed jar with a dried red chili will help keep moisture and pests away, ensuring they stay fresh for several months.
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