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Heera Vall Dall Sweet 500g
Description
Heera Vall Dall Sweet (also known as Field Beans or Butter Beans) consists of premium quality, split and skinned beans prized for their creamy texture and mild, slightly sweet undertones. These beans are a popular alternative to more common pulses, offering a distinctively smooth consistency that melts beautifully into sauces, making them a favorite in traditional Gujarati and coastal Indian households.
Culinary Versatility Vall Dall is the star ingredient in the classic "Vall nu Shaak," where its sweetness is balanced with spicy, tangy flavors and jaggery. Because of its ability to break down into a buttery puree, it is also an excellent thickener for soups and Mediterranean-style dips. It pairs exceptionally well with coconut-based gravies, fried onions, and bitter gourds, providing a mellow counterpoint to bold seasonings.
Preparation and Cooking To achieve the best texture, rinse the dal thoroughly and soak for at least 2–4 hours (or overnight for maximum tenderness). This helps to significantly reduce cooking time and aids in digestion. Simmer in fresh water for 30–40 minutes or pressure cook for 10–12 minutes until soft. Be careful not to overcook if you prefer the beans to hold their shape, as their high starch content allows them to soften quickly.
Nutritional Profile This dal is a nutrient-dense source of Plant-Based Protein and is particularly high in Molybdenum, which helps the body break down proteins. It is rich in soluble fiber, which supports healthy cholesterol levels and stable digestion. Naturally low in fat and cholesterol-free, Heera Val Dal is a wholesome, energy-providing staple that fits perfectly into a vegetarian or vegan lifestyle.
Storage and Care Store in a cool, dry place away from direct sunlight. Once the pack is opened, transfer the dal to an airtight container to protect it from moisture and maintain its delicate, sweet flavour profile. When kept in a dark, dry pantry, it remains a nutritious and high-quality ingredient for several months.
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