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Karela (Bitter Gourd)
Description
A cornerstone of traditional wellness, our Karela (Bitter Gourd) is selected for its firm texture and deep green, bumpy skin. Known for its distinctively sharp, bitter profile, this vegetable is prized by Indian home cooks for its ability to balance rich meals. When prepared correctly, that bitterness transforms into a sophisticated, savory flavour that is truly addictive.
Culinary Versatility
Karela is the star of the classic Bharwan Karela, where it is slit and stuffed with a tangy masala of fennel, amchur, and onions. For a quicker meal, try Karela Stir fry with thinly sliced onions and jaggery to balance the heat and bitterness. It is also popularly deep fried into crispy chips or added to patiki in Eastern India. Its unique taste makes it a perfect partner for hot parathas or a simple bowl of dal rice.
Nutritional Benefits
A 100g serving provides just 17kcal and is world-renowned for its medicinal properties. Karela contains Polypeptide-p, a plant-based insulin that helps naturally regulate blood sugar levels. It is a powerful detoxifier, rich in Vitamin C, Vitamin A, and antioxidants that support skin health and liver function.
Storage & Care
Store in a zip lock bag in the refrigerator to keep it crisp.
Traditional Tip: To reduce the bitterness before cooking, rub the sliced pieces with plenty of salt and let them sit for 20 minutes, then squeeze out the bitter juice and rinse. Use within 4 to 6 days for the best nutritional value.
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