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Mother's Bites Moong Beans Sprout 400g
Description
Infuse your diet with crisp, refreshing energy using Mother's Bites Moong Bean Sprouts. These green gram sprouts are perhaps the most versatile of all legumes, harvested at the precise moment their nutritional profile peaks. The sprouting process significantly boosts their antioxidant levels and transforms the bean into a light, crunchy vegetable that is much easier for the digestive system to process.
Culinary Versatility
Mother's Bites Moong Sprouts are the gold standard for quick, healthy additions. This 400g family-sized pack is incredibly multipurpose; it can be used to add a fresh "snap" to stir-fries, tossed into breakfast omelettes, or blended into a traditional Moong Sprout Usal. Because they have a mild, slightly sweet flavour, they absorb seasonings beautifully, making them an excellent base for zesty lime and black salt dressings.
Pro-Tip: If you enjoy eating these raw in salads, give them a 30-second blanch in boiling water followed by an immediate plunge into cold water. This "cold shock" maintains their bright green color and signature crunch while ensuring they are perfectly clean and ready for raw consumption.
Nutritional Benefits
A 100g serving provides approximately 30-40kcal. Moong sprouts are remarkably low in calories but high in Fiber and Plant-based Protein. They are particularly rich in Vitamin C, Folate, and Manganese, which support immune function and bone health. Additionally, the sprouting process reduces the presence of phytic acid, allowing your body to absorb more of the essential minerals found in the beans.
Storage & Care
Keep refrigerated (2°C–5°C). Moong sprouts are delicate and "breathe," so store them in a container that allows for slight air circulation or their original vented packaging. For the best texture and vitamin content, consume within 2–3 days. Always rinse them under cold, running water just before you plan to use them.
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