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Natco Chick Peas 2Kg
Description
Natco Chick Peas (also known as Garbanzo Beans or Kabuli Chana) are premium-quality, whole dried legumes characterized by their large size, creamy colour, and firm texture. These chickpeas are carefully selected to ensure uniformity, allowing them to cook evenly while retaining their classic nutty flavour. As a cornerstone of global cuisine, this pack offers a versatile and cost-effective way to bring authentic, protein-rich meals to the family table.
Culinary Versatility Chickpeas are incredibly adaptable, serving as the foundation for the world-famous Hummus and the spicy, aromatic Chana Masala. Their sturdy structure makes them perfect for slow-cooked stews, Mediterranean salads, and Moroccan tagines. When roasted with spices, they transform into a crunchy, high-protein snack, or they can be mashed into flour-based recipes for falafels and savoury fritters.
Preparation and Cooking For the best results, soak the dried chickpeas in plenty of water for 8–12 hours (or overnight); adding a pinch of bicarbonate of soda can help soften the skins. After soaking, rinse thoroughly and boil in fresh water for 60–90 minutes, or pressure cook for 20–25 minutes until tender. They should be soft enough to mash between your fingers but firm enough to hold their shape in a curry.
Nutritional Profile Natco Chickpeas are a nutritional heavyweight, providing an excellent source of Plant-Based Protein and Complex Carbohydrates. They are exceptionally high in Manganese and Folate, which support bone health and energy metabolism. With their high dietary fiber content, they aid in digestive health and help maintain a feeling of fullness, making them an ideal staple for weight management and balanced diets.
Storage and Care Store this bag in a cool, dry place. Because dried pulses are sensitive to humidity, it is highly recommended to transfer the chickpeas to a large, airtight container once the pack is opened. This prevents moisture from affecting the quality and ensures the beans remain fresh and ready for cooking for several months.
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