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Natco Gungo Peas 500g
Description
NATCO Gungo Peas (also known as Pigeon Peas or Arhar) are whole, dried legumes widely celebrated for their nutty flavour and dense, meaty texture. A staple in Caribbean, African, and Indian cuisines, these peas are prized for their ability to absorb rich spices while maintaining their shape, providing a hearty and satisfying base for traditional comfort foods.
Culinary Versatility Gungo Peas are the essential ingredient for the classic Caribbean "Rice and Peas," often simmered with coconut milk, thyme, and scotch bonnet peppers. They are equally delicious in hearty soups, stews, and curries like the Indian Toor Dal. Their firm exterior and creamy interior make them an excellent addition to vegan salads or as a protein-rich filler for grain bowls.
Preparation and Cooking For the best results, soak the dried peas in plenty of water for 6–8 hours or overnight. Once soaked, rinse thoroughly and simmer in fresh water for 45–60 minutes, or until tender. If using a pressure cooker, they typically reach the perfect consistency in 15–20 minutes. Adding a bay leaf or a clove of garlic to the boiling water infuses the peas with a deep, savoury base.
Nutritional Profile These peas are a powerhouse of Plant-Based Protein and Essential Minerals like Potassium, Magnesium, and Phosphorus. They are exceptionally high in Dietary Fiber, which aids digestion and promotes heart health. As a low-fat, complex carbohydrate, Gungo Peas provide slow-releasing energy, making them an ideal choice for a balanced and wholesome diet.
Storage and Care Keep in a cool, dry place. Once the pack is opened, transfer to an airtight container to prevent moisture absorption and maintain their natural freshness. When stored in a dark pantry, these dried peas remain a nutrient-dense and shelf-stable staple for several months.
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