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Shana Okra (Bhindi) Rings 300g
Description
Profile: Mild, Earthy & Crisp
The Vibe: The ultimate shortcut to perfect "Ladyfingers" pre-washed and sliced into uniform rings to eliminate the sticky prep work.
Shana Okra (Bhindi) Rings are harvested when young and tender to ensure a seed-soft texture without the woodiness found in larger pods. By slicing them into rings and flash-freezing them immediately, Shana locks in the vibrant green colour and nutritional value, providing a "pour-and-cook" solution for busy kitchens.
Key Highlights
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Uniform Slicing: Perfectly even rings ensure every piece cooks at the same rate, avoiding the mix of mushy and raw pieces.
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Minimal Slime: Flash-freezing helps control the natural internal moisture; when cooked at high heat, these rings crisp up beautifully.
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Nutrient Dense: A fantastic source of fiber, folate, and Vitamin K, preserved at the peak of freshness.
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100% Natural: No added salt or preservatives—just pure okra.
Quick Prep
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High Heat is Key: For a non-sticky finish, add frozen rings directly to a very hot pan with oil and spices.
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Stir-Fry: Sauté for 8–10 minutes. Avoid covering the pan with a lid, as the trapped steam can make okra soft rather than crispy.
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Air Fryer: Toss with a little oil and spices and air fry at 200°C for 12–15 minutes for a healthy, crunchy snack.
Serving Suggestion
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Bhindi Masala: The perfect base for a dry, spicy okra curry with onions and amchoor (dried mango powder).
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Crispy Bhindi Fries: Coat the frozen rings in gram flour (besan) and spices before frying for a restaurant-style "Kurkuri Bhindi."
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Southern Style: Excellent for adding to Gumbos or stews where the okra acts as a natural thickener.
Storage
Keep frozen at -18°C. Take out only what you need; the "free-flow" rings are designed to stay separate for easy portioning.
Note: 100% Vegan & Gluten-Free. A versatile, high-fiber staple that turns a high-maintenance vegetable into a 10-minute side dish.
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