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Shana Tindora 300g
Description
Profile: Crunchy, Zesty & Nutrient-Rich
The Vibe: Pre-cut Ivy Gourd (Tindora) that takes the "tiny vegetable" tedium out of your kitchen prep.
Shana Tindora is harvested at peak tenderness, then expertly sliced and flash-frozen to retain its crisp texture and vibrant green colour. These "mini cucumbers" are notoriously time-consuming to chop by hand, making this frozen pack a true lifesaver for midweek meals.
Key Highlights
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Expertly Sliced: Uniform pieces ensure even cooking—no more woody or oversized chunks.
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High in Fibre: A low-calorie, nutrient-dense vegetable that supports healthy digestion.
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Preserved Freshness: Flash-freezing locks in the natural snap and subtle, tangy flavour.
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Pure Quality: 100% natural with no artificial additives or preservatives.
Quick Prep
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High Heat Sauté: Cook directly from frozen in a hot pan with oil. Avoid overcrowding to keep the pieces crisp.
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Stovetop: Sauté for 10–12 minutes. For best results, don't cover the pan with a lid, as this prevents the tindora from becoming soggy.
Serving Suggestion
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Tindora Fry: Sauté with mustard seeds, turmeric, and a generous amount of crushed peanuts for a crunchy Maharashtrian-style side.
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Masala Sabzi: Pair with thinly sliced potatoes and a pinch of amchoor (dried mango powder) for a classic North Indian dry curry.
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Sambhar: Toss a handful into your simmering lentil stew for added texture and nutrition.
Storage
Keep frozen at -18°C. The free-flow pack allows you to pour out exactly what you need for a single serving or a full meal.
Note: 100% Vegan & Gluten-Free. An essential, hassle-free staple for authentic Indian vegetable cooking.
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