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Top Op Chick Peas 1kg
Description
Top Op Chick Peas (also known as Kabuli Chana) are large, cream-colored legumes with a firm texture and a delicious, nutty flavour. They are a quintessential pantry staple, forming the foundation of many iconic dishes across Indian, Middle Eastern, and Mediterranean cuisines.
Culinary Versatility Chickpeas are incredibly multifunctional. They are the star of Chana Masala and the primary ingredient for creamy Hummus or crispy Falafel. Their firm structure makes them perfect for protein-rich salads, hearty stews, and roasted snacks. You can even use the cooking liquid (aquafaba) as a vegan egg white substitute for meringues and baking.
Preparation and Cooking For the best texture, soak the chickpeas overnight (or for at least 8 hours) in plenty of water. To cook, rinse and simmer in a 1:3 ratio of water for 60–90 minutes until tender. In a pressure cooker, they usually take about 20–25 minutes. Adding a pinch of baking soda to the soaking water can help achieve an extra-soft consistency for smooth dips.
Nutritional Profile These pulses are an exceptional source of Plant-Based Protein and Soluble Fiber, which help manage cholesterol and keep you feeling full longer. They are naturally Gluten-Free and packed with essential nutrients like Iron, Phosphate, and Manganese, making them excellent for bone health and sustained energy levels.
Storage and Care Store this pack in a cool, dry place. Once opened, transfer the chickpeas to an airtight container to protect them from moisture and pests. When stored correctly in a dark pantry, dried chickpeas maintain their nutritional quality and flavour for a year or more.
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