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Top Op Green Chana 1Kg
Description
Top Op Green Chana, also known as Hare Chane or dried green chickpeas, are young chickpeas harvested early and dried to preserve their distinct colour and sweet, earthy flavour. They offer a unique alternative to the more common cream-colored chickpeas, providing a fresher, more herbaceous taste.
Culinary Versatility Green chana is a seasonal favourite in Indian households, often used to make Nimona (a spiced green pea/chana mash) or a simple, hearty Green Chana Masala. Their vibrant colour and firm texture make them excellent for protein-packed salads, savoury snacks, and stir-fries. They can also be sprouted to further enhance their nutritional profile and crunch for use in chaats.
Preparation and Cooking Like most dried pulses, these require soaking for 6–8 hours (or overnight) to ensure even cooking. After soaking, rinse and simmer in a 1:3 ratio of water for 30–45 minutes until tender. They hold their shape well, making them ideal for dishes where a distinct grain texture is desired rather than a mushy consistency.
Nutritional Profile These beans are a fantastic source of Plant-Based Protein and Dietary Fiber, aiding in digestion and weight management. They are particularly rich in Vitamins A and C, as well as Iron and Folate, which support immunity and healthy blood levels. Their low glycaemic index makes them an excellent choice for sustained energy.
Storage and Care Store this pack in a cool, dry place away from direct sunlight to maintain the green pigment. Once opened, transfer the chana to an airtight container. Proper storage in a dark pantry will keep the seeds fresh and prevent them from losing their characteristic flavour and nutritional potency.
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