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Top Op Kodri Seeds 375g
Description
Top Op Kodri (also known as Kodo Millet) is an ancient, gluten-free grain with a tiny, bead-like shape. Once a forgotten staple, it has resurfaced as a "smart grain" due to its low environmental footprint and high nutritional density, offering a mild, nutty flavour similar to quinoa.
Culinary Versatility Kodri is an excellent healthy substitute for rice in dishes like Pulao, Khichdi, and Upma. It is traditionally used in Gujarati cuisine to make Kodri na Dhokla or savoury porridges. Because it absorbs flavours well, it works perfectly in Mediterranean grain salads or as a base for stir-fries.
Pro-Tips To achieve a fluffy, non-sticky texture, soak the seeds for 30–60 minutes before cooking. Use a 1:2 ratio of grain to water. For a cleaner taste, rinse the grains thoroughly under cold water until the water runs clear. If you want a nuttier aroma, lightly dry-toast the seeds in the pot for a minute before adding liquid.
Nutritional Profile Kodri is exceptionally high in Dietary Fiber and has a very Low Glycaemic Index, making it ideal for blood sugar management. It is a rich source of Antioxidants (polyphenols) and essential minerals like Magnesium, Iron, and Calcium, supporting heart health and bone strength.
Storage and Care Store in a cool, dry place. Like most millets, Kodri can absorb moisture easily, so transfer the pack to an airtight container after opening. Keeping it in a dark pantry will ensure the grains stay fresh and free from any musty odours.
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