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Top Op Moong Dal Chilka 500g
Description
Top Op Moong Dal Chilka consists of split green gram with the skin (husk) partially retained. This variety offers a perfect balance between whole moong beans and skinless moong dal, providing more fiber and a deeper, earthier flavour while cooking relatively quickly.
Culinary Versatility This dal is a favourite for making Chilka Moong Dal Tadka, where the green husks add a beautiful speckled appearance and a slight bite. It is the preferred choice for traditional Khichdi when a rustic texture is desired. It also works brilliantly in savoury snacks like Pakoras or ground into a batter for healthy Chillas (pancakes).
Pro-Tips Soak for 30 minutes to ensure the dal and the husk soften at the same rate. To maintain the green colour and keep the grains distinct, avoid over-whisking the dal once it’s cooked. For an authentic flavour, finish the dish with a "tadka" of cumin and hing (asafoetida) in ghee, which perfectly cuts through the earthy taste of the skin.
Nutritional Profile Because the skin is retained, this dal is higher in Dietary Fiber than the yellow version, aiding in digestion and heart health. It is a superb source of Plant-Based Protein, Iron, and Potassium. It is naturally low in fat and is often recommended for its "cooling" and easy-to-digest properties.
Storage and Care Store in a cool, dry place. Once the pack is opened, transfer to an airtight container. The husks can be sensitive to humidity, so keeping them in a dry, dark pantry is essential to preserve their nutty aroma and prevent them from becoming stale.
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